How many calories inLeek, dehydrated, prep. w. water
71 Calories
Quantity
✕
cup (9 oz)
Serving
| Fat | 2.1 g |
|---|---|
| Carbs | 11.4 g |
| Fiber | 3 g |
| Protein | 2.1 g |
Nutrition Facts
| Calories 71 | (297 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 1 g | 5% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | 0.9 g | |
| Cholesterol | 3 mg | 1% |
| Sodium | 965 mg | 40% |
| Total Carbohydrate | 11.4 g | 4% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 1.9 g | |
| Protein | 2.1 g | |
| Calcium | 30 mg | |
| Potassium | 89 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 38 mg | |
| Vitamin C | 3 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 71 Calories of Leek, dehydrated, prep. w. water?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
11 minutes
- Walking
20 minutes
Calorie Breakdown
Where do the calories in Leek, dehydrated, prep. w. water come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.