How many calories inPerkins Restaurant & Bakery Mashed Potatoes

193 Calories

Quantity

side (6.6 oz)

Serving

Fat5.1 g
Carbs31.5 g
Fiber3 g
Protein4.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 193(808 kJ)
% DV*
Total Fat5.1 g8%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol15 mg5%
Sodium681 mg28%
Total Carbohydrate31.5 g11%
Dietary Fiber3 g12%
Sugars1 g
Protein4.1 g
Calcium41 mg
Alcohol0 g
Iron1 mg
Vitamin A203 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 193 Calories of Perkins Restaurant & Bakery Mashed Potatoes?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Mashed Potatoes come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.