How many calories inCheckers / Rally's Medium Fries

500 Calories

Quantity

order

Serving

Fat24 g
Carbs63 g
Fiber6 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 500(2092 kJ)
% DV*
Total Fat24 g37%
Saturated Fat9 g45%
Trans Fat1 g
Cholesterol25 mg8%
Sodium1110 mg46%
Total Carbohydrate63 g21%
Dietary Fiber6 g24%
Sugars0 g
Protein7 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Checkers / Rally's Medium Fries?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Checkers / Rally's Medium Fries come from?

Allergens

milk, wheat

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.