89 Calories

Quantity

serving (3 oz)

Serving

Fat0.6 g
Carbs5.1 g
Fiber0 g
Protein14.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 89(373 kJ)
% DV*
Total Fat0.6 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol72 mg24%
Sodium256 mg11%
Total Carbohydrate5.1 g2%
Dietary Fiber0 g0%
Sugars0 g
Protein14.5 g
Calcium26 mg
Potassium213 mg
Alcohol0 g
Iron3 mg
Vitamin A4 mg
Vitamin C2 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 89 Calories of Abalone, raw?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Abalone, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.