How many calories inPerkins Restaurant & Bakery 55 Plus Pork Chop Dinner, without sides

560 Calories

Quantity

order (14.1 oz)

Serving

Fat32 g
Carbs8 g
Fiber0.5 g
Protein58 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 560(2343 kJ)
% DV*
Total Fat32 g49%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol160 mg53%
Sodium1680 mg70%
Total Carbohydrate8 g3%
Dietary Fiber0.5 g2%
Sugars6 g
Protein58 g
Calcium20 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 560 Calories of Perkins Restaurant & Bakery 55 Plus Pork Chop Dinner, without sides?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery 55 Plus Pork Chop Dinner, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.