How many calories inWhole Pumpkin or Squash Seed, roasted, without salt

126 Calories

Quantity

oz, 85 seeds (1 oz)

Serving

Fat5.5 g
Carbs15.2 g
Fiber-
Protein5.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 126(529 kJ)
% DV*
Total Fat5.5 g8%
Saturated Fat1 g5%
Polyunsaturated Fat2.5 g
Monounsaturated Fat1.7 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate15.2 g5%
Protein5.3 g
Calcium16 mg
Potassium261 mg
Iron< 1 mg
Vitamin A17 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 126 Calories of Whole Pumpkin or Squash Seed, roasted, without salt?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Pumpkin or Squash Seed, roasted, without salt come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.