How many calories inToasted Sunflower Seed Kernels, without salt

52 Calories

Quantity

tablespoon (0.3 oz)

Serving

Fat4.8 g
Carbs1.7 g
Fiber1 g
Protein1.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 52(217 kJ)
% DV*
Total Fat4.8 g7%
Saturated Fat0.5 g3%
Polyunsaturated Fat3.2 g
Monounsaturated Fat0.9 g
Cholesterol0 mg0%
Sodium< 1 mg0%
Total Carbohydrate1.7 g1%
Dietary Fiber1 g4%
Protein1.4 g
Calcium5 mg
Potassium41 mg
Iron< 1 mg
Vitamin A0 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 52 Calories of Toasted Sunflower Seed Kernels, without salt?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Toasted Sunflower Seed Kernels, without salt come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.