How many calories inRoasted Pumpkin or Squash Seed Kernels, without salt

148 Calories

Quantity

oz, kernels (1 oz)

Serving

Fat11.9 g
Carbs3.8 g
Fiber1.1 g
Protein9.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 148(619 kJ)
% DV*
Total Fat11.9 g18%
Saturated Fat2.3 g11%
Polyunsaturated Fat5.4 g
Monounsaturated Fat3.7 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate3.8 g1%
Dietary Fiber1.1 g4%
Sugars0.3 g
Protein9.3 g
Calcium12 mg
Potassium229 mg
Alcohol0 g
Iron4 mg
Vitamin A108 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 148 Calories of Roasted Pumpkin or Squash Seed Kernels, without salt?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Pumpkin or Squash Seed Kernels, without salt come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.