How many calories inDavid Original Roasted & Salted Sunflower Kernels
187 Calories
Quantity
✕
serving, 1/4 cup (1.1 oz)
Serving
| Fat | 15.1 g |
|---|---|
| Carbs | 4.2 g |
| Fiber | 3 g |
| Protein | 8.5 g |
Nutrition Facts
| Calories 187 | (784 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15.1 g | 23% |
| Saturated Fat | 1.8 g | 9% |
| Trans Fat | 0.6 g | |
| Polyunsaturated Fat | 7.9 g | |
| Monounsaturated Fat | 4.2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 218 mg | 9% |
| Total Carbohydrate | 4.2 g | 1% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 0.6 g | |
| Protein | 8.5 g | |
| Calcium | 24 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 187 Calories of David Original Roasted & Salted Sunflower Kernels?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in David Original Roasted & Salted Sunflower Kernels come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.