How many calories inDavid Jumbo Roasted & Salted Sunflower Seeds

190 Calories

Quantity

serving, 1/4 cup (2.3 oz or 1 1/4 cup in shell) (1.1 oz)

Serving

Fat15 g
Carbs5 g
Fiber2 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(794 kJ)
% DV*
Total Fat15 g23%
Saturated Fat1.5 g8%
Trans Fat0 g
Polyunsaturated Fat10 g
Monounsaturated Fat3 g
Cholesterol0 mg0%
Sodium130 mg5%
Total Carbohydrate5 g2%
Dietary Fiber2 g8%
Sugars0.5 g
Protein7 g
Calcium20 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of David Jumbo Roasted & Salted Sunflower Seeds?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in David Jumbo Roasted & Salted Sunflower Seeds come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.