How many calories inFriendly's Turkey BLT Roll

565 Calories

Quantity

order

Serving

Fat34 g
Carbs31 g
Fiber0.7 g
Protein32 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 565(2364 kJ)
% DV*
Total Fat34 g52%
Saturated Fat6.5 g33%
Trans Fat0 g
Cholesterol75 mg25%
Sodium1536 mg64%
Total Carbohydrate31 g10%
Dietary Fiber0.7 g3%
Sugars6.2 g
Protein32 g
Calcium130 mg
Alcohol0 g
Iron2 mg
Vitamin A1400 mg
Vitamin C8 mg

Calorie Burn Time

How long would it take to burn off 565 Calories of Friendly's Turkey BLT Roll?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    157 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Friendly's Turkey BLT Roll come from?

Ingredients

Bacon Green Leaf Lettuce Mayonnaise Toasted White Bread Tomato Slices Turkey Breast

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.