How many calories inHeavenly Ham Turkey Ranch Wrangler Signature Sandwich

689 Calories

Quantity

sandwich

Serving

Fat38.5 g
Carbs59 g
Fiber2 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 689(2884 kJ)
% DV*
Total Fat38.5 g59%
Saturated Fat11.5 g58%
Trans Fat0 g
Cholesterol80 mg27%
Sodium1910 mg80%
Total Carbohydrate59 g20%
Dietary Fiber2 g8%
Sugars6 g
Protein31 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 689 Calories of Heavenly Ham Turkey Ranch Wrangler Signature Sandwich?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Heavenly Ham Turkey Ranch Wrangler Signature Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.