How many calories inSubway Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing

4289 Calories

Quantity

sub (79.4 oz)

Serving

Fat205.5 g
Carbs429 g
Fiber44.7 g
Protein196.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 4289(17945 kJ)
% DV*
Total Fat205.5 g316%
Saturated Fat71.5 g357%
Trans Fat4.5 g
Cholesterol179 mg60%
Sodium13941 mg581%
Total Carbohydrate429 g143%
Dietary Fiber44.7 g179%
Sugars80.4 g
Protein196.6 g
Calcium3575 mg
Alcohol0 g
Iron32 mg
Vitamin A4468 mg
Vitamin C107 mg

Calorie Burn Time

How long would it take to burn off 4289 Calories of Subway Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing?

  • Swimming

    358 minutes

  • Jogging

    492 minutes

  • Cycling

    657 minutes

  • Walking

    1194 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.