How many calories inSchlotzsky's Deli Turkey & Guacamole Sandwich, small

320 Calories

Quantity

sandwich

Serving

Fat7 g
Carbs50 g
Fiber4 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 320(1339 kJ)
% DV*
Total Fat7 g11%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol25 mg8%
Sodium1120 mg47%
Total Carbohydrate50 g17%
Dietary Fiber4 g16%
Sugars3 g
Protein18 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 320 Calories of Schlotzsky's Deli Turkey & Guacamole Sandwich, small?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Schlotzsky's Deli Turkey & Guacamole Sandwich, small come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.