How many calories inSubway Roast Beef Sub on 9-Grain Wheat Bread (6")

320 Calories

Quantity

sub (8.2 oz)

Serving

Fat5 g
Carbs45 g
Fiber5 g
Protein25 g
CalorieKing Counter Book 25% Discount

includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers

Nutrition Facts

Calories 320(1339 kJ)
% DV*
Total Fat5 g8%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol45 mg15%
Sodium660 mg28%
Total Carbohydrate45 g15%
Dietary Fiber5 g20%
Sugars7 g
Protein25 g
Calcium300 mg
Alcohol0 g
Iron5 mg
Vitamin A400 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 320 Calories of Subway Roast Beef Sub on 9-Grain Wheat Bread (6")?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Roast Beef Sub on 9-Grain Wheat Bread (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.