How many calories inRunza Mini Swiss Cheese Mushroom Sandwich

320 Calories

Quantity

sandwich

Serving

Fat14 g
Carbs34 g
Fiber3 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 320(1338 kJ)
% DV*
Total Fat14 g22%
Saturated Fat5 g25%
Trans Fat2 g
Cholesterol30 mg10%
Sodium1090 mg45%
Total Carbohydrate34 g11%
Dietary Fiber3 g12%
Sugars5 g
Protein13 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 320 Calories of Runza Mini Swiss Cheese Mushroom Sandwich?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Runza Mini Swiss Cheese Mushroom Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.