How many calories inJersey Mike's Subs Mini #14 Veggie Wheat Sub without vinegar, oil or mayonnaise

430 Calories

Quantity

order (8.8 oz)

Serving

Fat18 g
Carbs44 g
Fiber4 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 430(1799 kJ)
% DV*
Total Fat18 g28%
Saturated Fat10.5 g53%
Trans Fat0.5 g
Cholesterol45 mg15%
Sodium580 mg24%
Total Carbohydrate44 g15%
Dietary Fiber4 g16%
Sugars5 g
Protein22 g
Calcium290 mg
Alcohol0 g
Iron3 mg
Vitamin A2750 mg
Vitamin C31 mg

Calorie Burn Time

How long would it take to burn off 430 Calories of Jersey Mike's Subs Mini #14 Veggie Wheat Sub without vinegar, oil or mayonnaise?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Mini #14 Veggie Wheat Sub without vinegar, oil or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.