How many calories inZero's Subs Ham & Cheese Sandwich (6")

439 Calories

Quantity

sandwich

Serving

Fat19 g
Carbs44 g
Fiber3 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 439(1835 kJ)
% DV*
Total Fat19 g29%
Saturated Fat8 g40%
Cholesterol51 mg17%
Sodium1299 mg54%
Total Carbohydrate44 g15%
Dietary Fiber3 g12%
Protein24 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 439 Calories of Zero's Subs Ham & Cheese Sandwich (6")?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Zero's Subs Ham & Cheese Sandwich (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.