How many calories inPret A Manger Smoked Ham & Cheddar Sandwich, on 9-Grain Granary Bread

480 Calories

Quantity

sandwich (5.3 oz)

Serving

Fat28 g
Carbs32 g
Fiber2 g
Protein28 g
CalorieKing Counter Book 25% Discount

Chicago outlets use Honey Wheat Granary Bread instead of 9-Grain Bread

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat28 g43%
Saturated Fat10 g50%
Sodium1410 mg59%
Total Carbohydrate32 g11%
Dietary Fiber2 g8%
Sugars3 g
Protein28 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Pret A Manger Smoked Ham & Cheddar Sandwich, on 9-Grain Granary Bread?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pret A Manger Smoked Ham & Cheddar Sandwich, on 9-Grain Granary Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.