How many calories inWinchell's Deli, Cold Black Forest Ham Sandwich on Whole Wheat Bagel
500 Calories
Quantity
✕
sandwich (11.7 oz)
Serving
| Fat | 13 g |
|---|---|
| Carbs | 59 g |
| Fiber | 5 g |
| Protein | 36 g |
Nutrition Facts
| Calories 500 | (2090 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13 g | 20% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 1680 mg | 70% |
| Total Carbohydrate | 59 g | 20% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 7 g | |
| Protein | 36 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 1250 mg | |
| Vitamin C | 9 mg | |
Calorie Burn Time
How long would it take to burn off 500 Calories of Winchell's Deli, Cold Black Forest Ham Sandwich on Whole Wheat Bagel?
- Swimming
42 minutes
- Jogging
57 minutes
- Cycling
76 minutes
- Walking
139 minutes
Calorie Breakdown
Where do the calories in Winchell's Deli, Cold Black Forest Ham Sandwich on Whole Wheat Bagel come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.