How many calories inTropical Smoothie Cafe Chicken Pesto Toasted Flatbread, without sides

430 Calories

Quantity

sandwich

Serving

Fat16 g
Carbs43 g
Fiber3 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 430(1799 kJ)
% DV*
Total Fat16 g25%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol65 mg22%
Sodium1090 mg45%
Total Carbohydrate43 g14%
Dietary Fiber3 g12%
Sugars2 g
Protein28 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 430 Calories of Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread, without sides?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.