How many calories inFriendly's BLT Sandwich

562 Calories

Quantity

order

Serving

Fat40 g
Carbs33 g
Fiber1 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 562(2351 kJ)
% DV*
Total Fat40 g62%
Saturated Fat9.1 g46%
Trans Fat0 g
Cholesterol50 mg17%
Sodium908 mg38%
Total Carbohydrate33 g11%
Dietary Fiber1 g4%
Sugars8 g
Protein15 g
Calcium130 mg
Alcohol0 g
Iron2 mg
Vitamin A1700 mg
Vitamin C13 mg

Calorie Burn Time

How long would it take to burn off 562 Calories of Friendly's BLT Sandwich?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Friendly's BLT Sandwich come from?

Ingredients

Bacon Green Leaf Lettuce Mayonnaise Toasted White Bread Tomato Slices

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.