How many calories inFrullati Bistro Ham & Cheese on White Roll Sandwich

669 Calories

Quantity

sandwich (12 oz)

Serving

Fat36 g
Carbs54 g
Fiber4 g
Protein33 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 669(2801 kJ)
% DV*
Total Fat36 g55%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol90 mg30%
Sodium1700 mg71%
Total Carbohydrate54 g18%
Dietary Fiber4 g16%
Sugars10 g
Protein33 g
Calcium300 mg
Alcohol0 g
Iron13 mg
Vitamin A3500 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 669 Calories of Frullati Bistro Ham & Cheese on White Roll Sandwich?

  • Swimming

    56 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    186 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Frullati Bistro Ham & Cheese on White Roll Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.