How many calories inSubway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6")

500 Calories

Quantity

sub (10.5 oz)

Serving

Fat17 g
Carbs51 g
Fiber6 g
Protein38 g
CalorieKing Counter Book 25% Discount

includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.

Nutrition Facts

Calories 500(2090 kJ)
% DV*
Total Fat17 g26%
Saturated Fat9 g45%
Trans Fat1 g
Cholesterol85 mg28%
Sodium1280 mg53%
Total Carbohydrate51 g17%
Dietary Fiber6 g24%
Sugars9 g
Protein38 g
Calcium500 mg
Alcohol0 g
Iron5 mg
Vitamin A750 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 500 Calories of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6")?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.