How many calories inArby's Melt Roast Beef Sandwich

330 Calories

Quantity

order (5.1 oz)

Serving

Fat12 g
Carbs39 g
Fiber2 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 330(1381 kJ)
% DV*
Total Fat12 g18%
Saturated Fat4 g20%
Trans Fat0.5 g
Cholesterol35 mg12%
Sodium940 mg39%
Total Carbohydrate39 g13%
Dietary Fiber2 g8%
Sugars5 g
Protein18 g

Calorie Burn Time

How long would it take to burn off 330 Calories of Arby's Melt Roast Beef Sandwich?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Arby's Melt Roast Beef Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.