How many calories inSubway Albuquerque Turkey Sub on 9-Grain Wheat Bread (6")

430 Calories

Quantity

sub (10.5 oz)

Serving

Fat14 g
Carbs51 g
Fiber8 g
Protein24 g
CalorieKing Counter Book 25% Discount

includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.

Nutrition Facts

Calories 430(1799 kJ)
% DV*
Total Fat14 g22%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol30 mg10%
Sodium1230 mg51%
Total Carbohydrate51 g17%
Dietary Fiber8 g32%
Sugars8 g
Protein24 g
Calcium300 mg
Alcohol0 g
Iron4 mg
Vitamin A500 mg
Vitamin C120 mg

Calorie Burn Time

How long would it take to burn off 430 Calories of Subway Albuquerque Turkey Sub on 9-Grain Wheat Bread (6")?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Albuquerque Turkey Sub on 9-Grain Wheat Bread (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.