383 Calories

Quantity

cup (7.2 oz)

Serving

Fat19 g
Carbs19.3 g
Fiber0 g
Protein32.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 383(1602 kJ)
% DV*
Total Fat19 g29%
Saturated Fat3.2 g16%
Polyunsaturated Fat8.5 g
Monounsaturated Fat5.9 g
Cholesterol27 mg9%
Sodium824 mg34%
Total Carbohydrate19.3 g6%
Dietary Fiber0 g0%
Protein32.9 g
Calcium35 mg
Potassium365 mg
Iron2 mg
Vitamin A195 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 383 Calories of Tuna?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tuna come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.