How many calories inSwiss Chalet Spinach & Mandarin Chicken Salad, without dressing

400 Calories

Quantity

salad (12.5 oz)

Serving

Fat16 g
Carbs28 g
Fiber4 g
Protein41 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 400(1674 kJ)
% DV*
Total Fat16 g25%
Saturated Fat3 g15%
Trans Fat0.4 g
Cholesterol100 mg33%
Sodium840 mg35%
Total Carbohydrate28 g9%
Dietary Fiber4 g16%
Sugars12 g
Protein41 g
Calcium100 mg
Alcohol0 g
Iron5 mg
Vitamin A4500 mg
Vitamin C36 mg

Calorie Burn Time

How long would it take to burn off 400 Calories of Swiss Chalet Spinach & Mandarin Chicken Salad, without dressing?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Swiss Chalet Spinach & Mandarin Chicken Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.