How many calories inSandella's Flatbread Cafe Panzanella Salad, with flatbread, without meat, cheese or dressing

200 Calories

Quantity

order

Serving

Fat3.5 g
Carbs38 g
Fiber7 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 200(836 kJ)
% DV*
Total Fat3.5 g5%
Saturated Fat0.5 g3%
Cholesterol0 mg0%
Sodium280 mg12%
Total Carbohydrate38 g13%
Dietary Fiber7 g28%
Sugars7 g
Protein7 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 200 Calories of Sandella's Flatbread Cafe Panzanella Salad, with flatbread, without meat, cheese or dressing?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandella's Flatbread Cafe Panzanella Salad, with flatbread, without meat, cheese or dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.