How many calories inCousins Subs Gourmet Garden Salad with Chicken & dressing

310 Calories

Quantity

order (12.6 oz)

Serving

Fat15 g
Carbs9 g
Fiber3 g
Protein32 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1297 kJ)
% DV*
Total Fat15 g23%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol105 mg35%
Sodium930 mg39%
Total Carbohydrate9 g3%
Dietary Fiber3 g12%
Sugars2 g
Protein32 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Cousins Subs Gourmet Garden Salad with Chicken & dressing?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cousins Subs Gourmet Garden Salad with Chicken & dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.