How many calories inEast of Chicago Chef Side Salad without Dressings

280 Calories

Quantity

salad (11.7 oz)

Serving

Fat19 g
Carbs13 g
Fiber3 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 280(1170 kJ)
% DV*
Total Fat19 g29%
Saturated Fat8 g40%
Cholesterol55 mg18%
Sodium1360 mg57%
Total Carbohydrate13 g4%
Dietary Fiber3 g12%
Sugars4 g
Protein18 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 280 Calories of East of Chicago Chef Side Salad without Dressings?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in East of Chicago Chef Side Salad without Dressings come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.