How many calories in7-Eleven BLT Salad, with Dressing

270 Calories

Quantity

salad (8 oz)

Serving

Fat18 g
Carbs12 g
Fiber3 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 270(1129 kJ)
% DV*
Total Fat18 g28%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol40 mg13%
Sodium910 mg38%
Total Carbohydrate12 g4%
Dietary Fiber3 g12%
Sugars3 g
Protein16 g
Calcium80 mg
Alcohol0 g
Iron3 mg
Vitamin A10000 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 270 Calories of 7-Eleven BLT Salad, with Dressing?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in 7-Eleven BLT Salad, with Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.