How many calories inBackyard Burgers Backyard Salad with Chicken Tenderloins, without cheese or dressing

530 Calories

Quantity

order

Serving

Fat32 g
Carbs35 g
Fiber7 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat32 g49%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol40 mg13%
Sodium980 mg41%
Total Carbohydrate35 g12%
Dietary Fiber7 g28%
Sugars8 g
Protein21 g
Calcium700 mg
Alcohol0 g
Iron< 1 mg
Vitamin A100 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 530 Calories of Backyard Burgers Backyard Salad with Chicken Tenderloins, without cheese or dressing?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Backyard Burgers Backyard Salad with Chicken Tenderloins, without cheese or dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.