How many calories inSubway 6 Grams of Fat or Less: Roast Beef Chopped Salad, without dressing

156 Calories

Quantity

salad (12.7 oz)

Serving

Fat3.5 g
Carbs12 g
Fiber4 g
Protein19.1 g
CalorieKing Counter Book 25% Discount

includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.

Nutrition Facts

Calories 156(651 kJ)
% DV*
Total Fat3.5 g5%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol45 mg15%
Sodium461 mg19%
Total Carbohydrate12 g4%
Dietary Fiber4 g16%
Sugars7 g
Protein19.1 g
Calcium60 mg
Alcohol0 g
Iron3 mg
Vitamin A2507 mg
Vitamin C30 mg

Calorie Burn Time

How long would it take to burn off 156 Calories of Subway 6 Grams of Fat or Less: Roast Beef Chopped Salad, without dressing?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway 6 Grams of Fat or Less: Roast Beef Chopped Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.