How many calories inNear East Whole Grain, Roasted Garlic w. Brown Rice, Pearled Wheat & Bulgur, prepared as directed

220 Calories

Quantity

cup

Serving

Fat5 g
Carbs41 g
Fiber5 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat5 g8%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium570 mg24%
Total Carbohydrate41 g14%
Dietary Fiber5 g20%
Sugars1 g
Protein6 g
Calcium20 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Near East Whole Grain, Roasted Garlic w. Brown Rice, Pearled Wheat & Bulgur, prepared as directed?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Near East Whole Grain, Roasted Garlic w. Brown Rice, Pearled Wheat & Bulgur, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.