How many calories inRice-A-Roni Value Size Broccoli Au Gratin Flavor Rice-Pasta Mix, prepared as directed

340 Calories

Quantity

cup

Serving

Fat15 g
Carbs47 g
Fiber2 g
Protein8 g
CalorieKing Counter Book 25% Discount

1 cup made from about 1/3 cup dry rice-pasta mix (70g) + 3 tbsp seasoning mix

Nutrition Facts

Calories 340(1421 kJ)
% DV*
Total Fat15 g23%
Saturated Fat4.5 g23%
Trans Fat2 g
Cholesterol5 mg2%
Sodium810 mg34%
Total Carbohydrate47 g16%
Dietary Fiber2 g8%
Sugars3 g
Protein8 g
Calcium60 mg
Alcohol0 g
Iron1 mg
Vitamin A400 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 340 Calories of Rice-A-Roni Value Size Broccoli Au Gratin Flavor Rice-Pasta Mix, prepared as directed?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rice-A-Roni Value Size Broccoli Au Gratin Flavor Rice-Pasta Mix, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.