How many calories inZatarain's Rice Pilaf, dry

250 Calories

Quantity

1/3 cup dry mix (2.1 oz)

Serving

Fat1 g
Carbs54 g
Fiber2 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 250(1046 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium1140 mg48%
Total Carbohydrate54 g18%
Dietary Fiber2 g8%
Sugars1 g
Protein6 g
Calcium40 mg
Alcohol0 g
Iron4 mg
Vitamin A100 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 250 Calories of Zatarain's Rice Pilaf, dry?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Zatarain's Rice Pilaf, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.