How many calories inMedium Grain White Rice, raw

701 Calories

Quantity

cup (6.9 oz)

Serving

Fat1.1 g
Carbs154.7 g
Fiber3.9 g
Protein12.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 701(2934 kJ)
% DV*
Total Fat1.1 g2%
Saturated Fat0.3 g2%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.4 g
Cholesterol0 mg0%
Sodium2 mg0%
Total Carbohydrate154.7 g52%
Dietary Fiber3.9 g16%
Protein12.9 g
Calcium18 mg
Potassium168 mg
Iron2 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 701 Calories of Medium Grain White Rice, raw?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    107 minutes

  • Walking

    195 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Medium Grain White Rice, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.