Rice

Medium Grain Brown Rice, cooked

cup (6.9 oz) oz (1 oz) g

218 calories help		913 kJ
Nutrients		%DV 1
Total Fat help	1.6g	2%
Sat. Fat help	0.3g	2%
Cholesterol help	0mg	0%
Sodium	2mg	0%
Total Carbs. help	45.8g	15%
Dietary Fiber help	3.5g	14%
Protein help	4.5g
Calcium help	19.5mg
Potassium	154.1mg

Burn it

Want to burn those calories?

You could do any of the following: ²

• 61 mins of walking
• 25 mins of jogging
• 18 mins of swimming
• 33 mins of cycling

1

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.

2

Based on a 35 year old female who is 5'7" and weighs 144lbs.