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Rice

Medium Grain Brown Rice, cooked

218 calories help 913 kJ
Nutrients %DV 1
Total Fat help 1.6g 2%
Sat. Fat help 0.3g 2%
Cholesterol help 0mg 0%
Sodium 2mg 0%
Total Carbs. help 45.8g 15%
Dietary Fiber help 3.5g 14%
Protein help 4.5g  
Calcium help 19.5mg  
Potassium 154.1mg  

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1

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.

2

Based on a 35 year old female who is 5'7" and weighs 144lbs.