How many calories inInstant Coconut Cream Pudding Mix, prepared with 2% milk

314 Calories

Quantity

cup (10.4 oz)

Serving

Fat6.8 g
Carbs56.4 g
Fiber0.3 g
Protein8.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 314(1315 kJ)
% DV*
Total Fat6.8 g10%
Saturated Fat4 g20%
Polyunsaturated Fat0.6 g
Monounsaturated Fat1.8 g
Cholesterol18 mg6%
Sodium723 mg30%
Total Carbohydrate56.4 g19%
Dietary Fiber0.3 g1%
Protein8.5 g
Calcium300 mg
Potassium388 mg
Iron< 1 mg
Vitamin A441 mg
Vitamin C2 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 314 Calories of Instant Coconut Cream Pudding Mix, prepared with 2% milk?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Instant Coconut Cream Pudding Mix, prepared with 2% milk come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.