How many calories inWhole Pork Leg Ham, lean & fat, roasted
368 Calories
Quantity
✕
cup, diced (4.8 oz)
Serving
| Fat | 23.8 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 36.2 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 20% (Bone and skin)
Nutrition Facts
| Calories 368 | (1541 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 23.8 g | 37% |
| Saturated Fat | 8.7 g | 44% |
| Polyunsaturated Fat | 2.3 g | |
| Monounsaturated Fat | 10.6 g | |
| Cholesterol | 127 mg | 42% |
| Sodium | 81 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 36.2 g | |
| Calcium | 19 mg | |
| Potassium | 475 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 14 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 368 Calories of Whole Pork Leg Ham, lean & fat, roasted?
- Swimming
31 minutes
- Jogging
42 minutes
- Cycling
56 minutes
- Walking
102 minutes
Calorie Breakdown
Where do the calories in Whole Pork Leg Ham, lean & fat, roasted come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.