How many calories inWhole Cured Ham, lean only, unheated

166 Calories

Quantity

serving (4 oz)

Serving

Fat6.5 g
Carbs< 0.1 g
Fiber0 g
Protein25.2 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 37% (Bone and skin 18%, separable fat 19%)

Nutrition Facts

Calories 166(694 kJ)
% DV*
Total Fat6.5 g10%
Saturated Fat2.2 g11%
Polyunsaturated Fat0.7 g
Monounsaturated Fat3 g
Cholesterol59 mg20%
Sodium1713 mg71%
Total Carbohydrate< 0.1 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein25.2 g
Calcium8 mg
Potassium419 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 166 Calories of Whole Cured Ham, lean only, unheated?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Cured Ham, lean only, unheated come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.