How many calories inCountry Style Ribs, lean only, roasted

279 Calories

Quantity

serving (4 oz)

Serving

Fat16.7 g
Carbs0 g
Fiber0 g
Protein30.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 279(1167 kJ)
% DV*
Total Fat16.7 g26%
Saturated Fat6 g30%
Polyunsaturated Fat1.2 g
Monounsaturated Fat7.3 g
Cholesterol105 mg35%
Sodium33 mg1%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein30.1 g
Calcium33 mg
Potassium394 mg
Iron1 mg
Vitamin A11 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 279 Calories of Country Style Ribs, lean only, roasted?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Country Style Ribs, lean only, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.