How many calories inHodgson Mill Organic Whole Wheat Spirals with Milled Flax Seed, dry

215 Calories

Quantity

serving (2 oz)

Serving

Fat2.5 g
Carbs40 g
Fiber6 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 215(899 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate40 g13%
Dietary Fiber6 g24%
Sugars1 g
Protein9 g
Calcium20 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 215 Calories of Hodgson Mill Organic Whole Wheat Spirals with Milled Flax Seed, dry?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Hodgson Mill Organic Whole Wheat Spirals with Milled Flax Seed, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.