How many calories inVita-Spelt Elbows, Whole Grain

190 Calories

Quantity

serving, 1/5 package (2 oz)

Serving

Fat1.5 g
Carbs40 g
Fiber5 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(794 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate40 g13%
Dietary Fiber5 g20%
Sugars4 g
Protein8 g
Calcium0 mg
Potassium220 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Vita-Spelt Elbows, Whole Grain?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Vita-Spelt Elbows, Whole Grain come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.