How many calories inKnorr Alfredo Broccoli Pasta Sides, prepared as directed

300 Calories

Quantity

cup, prepared

Serving

Fat9.8 g
Carbs39 g
Fiber2 g
Protein11 g
CalorieKing Counter Book 25% Discount

Note: 1 package (4.5oz) makes 2 cups prepared

Nutrition Facts

Calories 300(1254 kJ)
% DV*
Total Fat9.8 g15%
Saturated Fat4 g20%
Cholesterol15 mg5%
Sodium720 mg30%
Total Carbohydrate39 g13%
Dietary Fiber2 g8%
Sugars6 g
Protein11 g
Calcium150 mg
Alcohol0 g
Iron2 mg
Vitamin A500 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Knorr Alfredo Broccoli Pasta Sides, prepared as directed?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Knorr Alfredo Broccoli Pasta Sides, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.