How many calories inHungry Jack Complete Blueberry Wheat Pancake & Waffle Mix, dry

480 Calories

Quantity

cup (4.7 oz)

Serving

Fat7.5 g
Carbs96 g
Fiber6 g
Protein12 g
CalorieKing Counter Book 25% Discount

1/3 cup (44g) makes 3 4-inch pancakes

Nutrition Facts

Calories 480(2007 kJ)
% DV*
Total Fat7.5 g12%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1170 mg49%
Total Carbohydrate96 g32%
Dietary Fiber6 g24%
Sugars27 g
Protein12 g
Calcium300 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Hungry Jack Complete Blueberry Wheat Pancake & Waffle Mix, dry?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Hungry Jack Complete Blueberry Wheat Pancake & Waffle Mix, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.