How many calories inKrusteaz Light & Fluffy, Blueberry Complete Pancake Mix, dry

220 Calories

Quantity

serving, 1/2 cup mix (2.3 oz)

Serving

Fat2 g
Carbs48 g
Fiber1 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat2 g3%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol0 mg0%
Sodium520 mg22%
Total Carbohydrate48 g16%
Dietary Fiber1 g4%
Sugars11 g
Protein3 g
Calcium100 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Krusteaz Light & Fluffy, Blueberry Complete Pancake Mix, dry?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Krusteaz Light & Fluffy, Blueberry Complete Pancake Mix, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.