How many calories inMashed Potatoes, prepared from flakes, without milk or margarine

237 Calories

Quantity

cup (7.4 oz)

Serving

Fat11.8 g
Carbs31.5 g
Fiber4.8 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 237(992 kJ)
% DV*
Total Fat11.8 g18%
Saturated Fat3.1 g15%
Polyunsaturated Fat3.3 g
Monounsaturated Fat4.8 g
Cholesterol8 mg3%
Sodium697 mg29%
Total Carbohydrate31.5 g11%
Dietary Fiber4.8 g19%
Protein4 g
Calcium103 mg
Potassium489 mg
Iron< 1 mg
Vitamin A462 mg
Vitamin C20 mg

Calorie Burn Time

How long would it take to burn off 237 Calories of Mashed Potatoes, prepared from flakes, without milk or margarine?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mashed Potatoes, prepared from flakes, without milk or margarine come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.