How many calories inKnorr Sides Plus Veggies Vegetable Fried Rice, prepared as directed

300 Calories

Quantity

cup, prepared

Serving

Fat7.8 g
Carbs51 g
Fiber3 g
Protein6 g
CalorieKing Counter Book 25% Discount

Note: 1 package (5.3oz) makes 2 cups prepared

Nutrition Facts

Calories 300(1254 kJ)
% DV*
Total Fat7.8 g12%
Saturated Fat1 g5%
Cholesterol0 mg0%
Sodium696 mg29%
Total Carbohydrate51 g17%
Dietary Fiber3 g12%
Sugars6 g
Protein6 g
Calcium40 mg
Alcohol0 g
Iron3 mg
Vitamin A1000 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Knorr Sides Plus Veggies Vegetable Fried Rice, prepared as directed?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Knorr Sides Plus Veggies Vegetable Fried Rice, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.